The Ultimate Stir-Fried Chicken and Vegetable Delight

Ingredients

- 4 Boneless skinless chicken breasts
- 2 cups brown rice
- 4 scallions, chopped
- ½ cup soy sauce
- 2 cups broccoli florets
- 2 medium carrots, julienned

Instructions

1. Cook brown rice according to package instructions, set aside.
2. Slice the chicken breasts into thin strips.
3. In a large skillet or wok, heat 2 tablespoons of oil over medium heat.
4. Add the chicken strips and cook until browned and cooked through, about 8 minutes. Remove from the skillet and set aside.
5. In the same skillet, add another tablespoon of oil if needed, then add the scallions, broccoli, and carrots. Stir fry for 4-5 minutes, until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet.
7. Pour soy sauce over the ingredients and stir well to combine. Continue cooking for 2-3 minutes, until heated through.
8. Serve the stir-fried chicken and vegetables over a bed of brown rice.
9. Enjoy!

Preparation Time

PT20M

20 minutes

Cooking Time

PT20M

20 minutes

Total Time

PT40M

40 minutes

Type of dish

Lunch, Stir Fry

Keywords

Chicken stir fry, healthy lunch, easy recipe, quick and delicious, Asian-inspired, family meal

Recipe Yield

Feeds 4 adults

Calories

For the purposes of this recipe, the total calories amount to 800 calories (200 calories per serving).

Ingredients

- 4 Boneless skinless chicken breasts (about 500g)
- 2 cups brown rice (400g)
- 4 scallions, chopped
- ½ cup soy sauce (120ml)
- 2 cups broccoli florets (200g)
- 2 medium carrots, julienned (200g)

Instructions

1. Cook brown rice according to package instructions, set aside.
2. Slice the chicken breasts into thin strips.
3. In a large skillet or wok, heat 2 tablespoons of oil over medium heat.
4. Add the chicken strips and cook until browned and cooked through, about 8 minutes. Remove from the skillet and set aside.
5. In the same skillet, add another tablespoon of oil if needed, then add the scallions, broccoli, and carrots. Stir fry for 4-5 minutes, until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet.
7. Pour soy sauce over the ingredients and stir well to combine. Continue cooking for 2-3 minutes, until heated through.
8. Serve the stir-fried chicken and vegetables over a bed of brown rice.
9. Enjoy!

Preparation Time

PT20M
20 minutes

Cooking Time

PT20M
20 minutes

Total Time

PT40M
40 minutes

Type of dish

Lunch, Stir Fry

Keywords

Chicken stir fry, healthy lunch, easy recipe, quick and delicious, Asian-inspired, family meal

Recipe Yield

Feeds 4 adults

Calories

For the purposes of this recipe, the total calories amount to 800 calories (200 calories per serving).