Slow Cooker Chicken & Sausage Gumbo for Lunch

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Ingredients

• Chicken


• Gumbo Roo


• Rice


• Sausage


• Onions


• Peppers

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Instructions

1. Start by chopping onions and peppers. Set your slow cooker on high and add some oil. Toss in the onions and peppers, stirring them around so they get fully coated in the oil.


2. Brown the sausage in a skillet over medium heat, then remove it and add it to the slow cooker.


3. In the same skillet, add the chicken and cook until golden brown. Once it reaches this stage, transfer it to the slow cooker as well.


4. Roux needs a slow cook, so turn the heat down to low and add your roux. Stir consistently until it has melted completely before adding it to the slow cooker.


5. Finally, rinse and add the rice to the slow cooker. Cover it with the lid and let it cook for the projected time.


6. Once your gumbo is cooked thoroughly, stir it up to make sure all components have blended nicely. Let it cool down before serving.

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PREPARATION TIME : : P15M (15 Minutes)

COOKING TIME : : P4H (4 Hours)

TOTAL TIME : : P4H15M (4 Hours 15 Minutes)

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Type of Dish : Lunch.

Keywords : Slow Cooker, Lunch, Gumbo, Chicken, Sausage, Roux, Rice, Peppers, Onions.

Recipe Yield : 6 servings

Total Calories : 350 per serving

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Ingredients

- 450g Chicken
- 200g Gumbo Roux
- 250g Rice
- 300g Sausage
- 150g Onions
- 150g Peppers

Instructions

1. Start by chopping 150g of onions and 150g of peppers. Set your slow cooker on high and add some oil. Toss in the onions and peppers, stirring them around so they get fully coated in the oil.
2. Brown 300g of sausage in a skillet over medium heat, then remove it and add it to the slow cooker.
3. In the same skillet, add 450g of chicken and cook until golden brown. Once it reaches this stage, transfer it to the slow cooker as well.
4. Roux needs a slow cook, so turn the heat down to low and add 200g of Gumbo Roux. Stir consistently until it has melted completely before adding it to the slow cooker.
5. Rinse and add 250g of rice to the slow cooker. Cover it with the lid and let it cook for the projected time.
6. Once your gumbo is cooked thoroughly, stir it up to make sure all components have blended nicely. Let it cool down before serving.

Preparation Time

PT0H15M

15 Minutes

Cooking Time

PT4H

4 Hours

Total Time

PT4H15M

4 Hours 15 Minutes

Type of dish

Lunch

Keywords

Slow Cooker, Lunch, Gumbo, Chicken, Sausage, Roux, Rice, Peppers, Onions

Recipe Yield

6 servings

Calories

2100 total Calories