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Provençal Green Olive Tapenade with Lemon Cod Fillets



Ingredients



  • 4 cod fillets, skinless

  • Salt and freshly ground black pepper

  • 2 tablespoons extra-virgin olive oil

  • 2 lemons

  • 1 cup flat-leaf parsley, chopped

  • 2 tablespoons capers, drained

  • 1/2 cup green olives, pitted and chopped

  • 1 clove garlic, minced

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon red pepper flakes



Instructions



  1. Preheat the oven to 400 degrees Fahrenheit ({method_of_cooking}).

  2. Season both sides of the cod fillets with salt and pepper.

  3. Place the fillets in an oven-proof baking dish and drizzle each with 1/2 tablespoon of olive oil.

  4. Transfer the baking dish to the oven and cook for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  5. While the cod is cooking, prepare the tapenade: Zest one lemon and then juice both lemons. Mix together the lemon zest, lemon juice, the remaining olive oil, parsley, capers, green olives, garlic, thyme, and red pepper flakes in a bowl.

  6. Once the cod is ready, remove it from the oven and top each portion with a generous spoonful of the tapenade.

  7. Serve immediately.



Preparation Time


ISO 8601 duration format: PT15M
Human readable format: 15 minutes

Cooking Time


ISO 8601 duration format: PT15M
Human readable format: 15 minutes

Total Time


ISO 8601 duration format: PT30M
Human readable format: 30 minutes

Additional Information


Type of dish: {meal_type}
Keywords: Cod, Fish, Tapenade, Green Olives, Mediterranean Cuisine, Lemon

Recipe Yield


Serves: 4

Total Calories


Approximately 300 calories per serving

Provençal Green Olive Tapenade with Lemon Cod Fillets

Ingredients



  • 4 cod fillets (about 600g)

  • Salt and freshly ground black pepper

  • 30ml extra-virgin olive oil

  • 2 lemons

  • 1 cup flat-leaf parsley, chopped

  • 30ml capers, drained

  • 120g green olives, pitted and chopped

  • 1 clove garlic, minced

  • 2.5ml dried thyme

  • 1.25ml red pepper flakes



Instructions



  1. Preheat the oven to 200 degrees Celsius ({method_of_cooking}).

  2. Season both sides of the cod fillets with salt and pepper.

  3. Place the fillets in an oven-proof baking dish and drizzle each with 15ml of olive oil.

  4. Transfer the baking dish to the oven and cook for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  5. While the cod is cooking, prepare the tapenade: Zest one lemon and then juice both lemons. Mix together the lemon zest, lemon juice, the remaining olive oil, parsley, capers, green olives, garlic, thyme, and red pepper flakes in a bowl.

  6. Once the cod is ready, remove it from the oven and top each portion with a generous spoonful of the tapenade.

  7. Serve immediately.



Preparation Time


ISO 8601 duration format: PT15M

Human readable format: 15 minutes

Cooking Time


ISO 8601 duration format: PT15M

Human readable format: 15 minutes

Total Time


ISO 8601 duration format: PT30M

Human readable format: 30 minutes

Type of dish


Main Course

Keywords


Cod, Fish, Tapenade, Green Olives, Mediterranean Cuisine, Lemon

Recipe Yield


Serves: 4

Calories


Approximately 300 calories per serving

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Provençal Green Olive Tapenade with Lemon Cod Fillets

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