World Famous Chef's Award-Winning Pan-Fried Beef with Kale, Artichoke, and Beets

Ingredients

- 1 pound of beef
- 4 cups of kale, roughly chopped
- 2 artichokes, trimmed and quartered
- 2 beets, peeled and diced

Instructions

1. Start by seasoning the beef with salt and pepper on both sides.
2. In a large pan, heat some olive oil over medium-high heat.
3. Once the oil is hot, add the beef and sear it for about 4 minutes on each side, or until nicely browned.
4. Remove the beef from the pan and set it aside to rest.
5. In the same pan, add the kale and sauté it until wilted, about 2-3 minutes.
6. Meanwhile, bring a pot of salted water to a boil and cook the artichoke quarters for about 5 minutes, or until tender.
7. Drain the artichokes and set them aside.
8. In a separate pan, heat some olive oil and sauté the diced beets until tender, about 8-10 minutes.
9. Slice the beef into thin strips against the grain.
10. Arrange the kale, artichokes, beets, and beef on serving plates.
11. Serve hot and enjoy!

Preparation Time

PT30M
30 minutes

Cooking Time

PT20M
20 minutes

Total Time

PT50M
50 minutes

Type of dish

Dinner

Keywords

beef, kale, artichoke, beets, pan-fry, dinner, recipe, award-winning, chef, world-famous

Recipe Yield

4 servings

Calories

The total calories for this recipe are 500 calories.

Ingredients

- 450 grams of beef
- 950 grams of kale, roughly chopped
- 2 artichokes, trimmed and quartered
- 2 beets, peeled and diced

Instructions

1. Start by seasoning the beef with salt and pepper on both sides.
2. In a large pan, heat some olive oil over medium-high heat.
3. Once the oil is hot, add the beef and sear it for about 4 minutes on each side, or until nicely browned.
4. Remove the beef from the pan and set it aside to rest.
5. In the same pan, add the kale and sauté it until wilted, about 2-3 minutes.
6. Meanwhile, bring a pot of salted water to a boil and cook the artichoke quarters for about 5 minutes, or until tender.
7. Drain the artichokes and set them aside.
8. In a separate pan, heat some olive oil and sauté the diced beets until tender, about 8-10 minutes.
9. Slice the beef into thin strips against the grain.
10. Arrange the kale, artichokes, beets, and beef on serving plates.
11. Serve hot and enjoy!

Preparation Time

PT30M
30 minutes

Cooking Time

PT20M
20 minutes

Total Time

PT50M
50 minutes

Type of dish

Dinner

Keywords

beef, kale, artichoke, beets, pan-fry, dinner, recipe, award-winning, chef, world-famous

Recipe Yield

4 servings

Calories

The total calories for this recipe are 500 calories.