Sweet and Savory Honey-Glazed Sautéed Veggie Snack

Ingredients

- 1/4 cup honey
- 2 cups mixed bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish)

Instructions

1. Prep the Veggies: Start by washing all your vegetables. Slice the mixed bell peppers, zucchini, and red onion into thin strips to ensure even cooking. Set them aside in a large bowl.

2. Heat the Oil: In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up for about 2 minutes until it is shimmering but not smoking.

3. Sauté the Onions: Add the sliced red onions to the pan first since they take longer to cook. Sauté for about 2-3 minutes, stirring occasionally, until they become translucent.

4. Add the Peppers and Zucchini: Toss in the sliced bell peppers and zucchini to the pan, and continue to sauté for another 4-5 minutes until the veggies are tender yet still crisp.

5. Season the Vegetables: Sprinkle the garlic powder, salt, and black pepper over the sautéed vegetables. Stir well to combine all the flavors.

6. Drizzle the Honey: Turn down the heat to low and drizzle the honey over the sautéed vegetables. Gently toss to ensure all the veggies are evenly coated in honey, letting it caramelize slightly for about 2 minutes.

7. Final Touches: Remove the pan from the heat. Transfer your honey-glazed veggies to a serving platter and garnish with chopped fresh parsley for a pop of color and freshness.

8. Serve: Serve hot as a delightful snack or appetizer, allowing your guests to indulge in the harmonious blend of sweet and savory flavors!

Preparation Time

PT10M
Preparation Time: 10 minutes

Cooking Time

PT10M
Cooking Time: 10 minutes

Total Time

PT20M
Total Time: 20 minutes

Type of dish

Snack

Keywords

honey, sautéed vegetables, snack recipe, easy appetizers, vegan snacks, healthy snacks, sweet and savory, quick cooking, bell peppers, zucchini

Recipe Yield

Serves 4 adults

Calories

Approximately 380 calories for the entire recipe

Ingredients

- 60 ml honey
- 400 g mixed bell peppers, sliced
- 150 g zucchini, sliced
- 150 g red onion, sliced
- 30 ml olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 15 g chopped fresh parsley (for garnish)

Instructions

1. Prepare the Vegetables: Rinse the bell peppers, zucchini, and red onion thoroughly under cold water. Pat them dry with a clean kitchen towel. Slice the bell peppers and zucchini into thin strips, about 1 cm wide, to ensure they cook evenly. Similarly, slice the red onion into thin strips and place all the vegetables in a large mixing bowl.

2. Preheat the Oil: Set a large sauté pan on the stove over medium heat. Pour in 30 ml of olive oil and allow it to heat for approximately 2 minutes. The oil should become shimmering and lightly ripple across the surface, indicating it’s ready for cooking.

3. Cook the Onion: Begin by adding the sliced red onion to the warmed olive oil. Stir frequently with a wooden spoon for about 2-3 minutes until the onion becomes translucent and releases a sweet aroma.

4. Add the Peppers and Zucchini: Incorporate the sliced bell peppers and zucchini into the pan with the onion. Stir the mixture continuously for another 4-5 minutes, ensuring the vegetables become tender while retaining a slight crunch.

5. Season Generously: Sprinkle 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper over the sautéed vegetables. Mix thoroughly to ensure even coating of the seasoning throughout the vegetables.

6. Infuse with Honey: Reduce the heat to low. Measure and drizzle 60 ml of honey over the vegetable mix, stirring gently to coat every piece. Allow the honey to slightly caramelize, imparting a sweet glaze, for about 2 minutes.

7. Garnish and Serve: Turn off the heat and carefully transfer the honey-glazed vegetables to a serving platter. Evenly distribute 15 g of freshly chopped parsley on top as a garnish for added flavor and a pop of color.

8. Enjoy Immediately: Serve the dish while hot to ensure the best texture and taste experience. Dive into this delightful combination of sweet and savory flavors, perfect as a snack or appetizer.

Preparation Time

PT10M
Preparation Time: 10 minutes

Cooking Time

PT10M
Cooking Time: 10 minutes

Total Time

PT20M
Total Time: 20 minutes

Type of Dish

Snack

Keywords

honey, sautéed vegetables, snack recipe, easy appetizers, vegan snacks, healthy snacks, sweet and savory, quick cooking

Recipe Yield

Serves 4 adults

Calories

Approximately 380 calories for the entire recipe