Spicy Chicken Cucumber Spinach Wrap

Ingredients

- 2 cucumbers, thinly sliced
- 4 chicken breasts, grilled and sliced
- 2 cups spinach leaves
- 1 cup pickles, sliced

Instructions

1. Preheat the oven to 375°F (190°C).
2. Marinate the chicken breasts with your favorite spices and herbs for 30 minutes.
3. Grill the chicken breasts until cooked through, about 10-12 minutes per side.
4. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
5. In a large bowl, combine the sliced cucumbers, chicken, spinach, and pickles.
6. Toss the ingredients together until well combined.
7. Take a large tortilla or flatbread and place the chicken mixture in the center.
8. Wrap the tortilla tightly, folding in the sides as you go.
9. Cut the wrap into desired portions and secure with toothpicks if needed.
10. Serve immediately or refrigerate for later use.

Preparation Time

PT30M
30 minutes

Cooking Time

PT25M
25 minutes

Total Time

PT55M
55 minutes

Type of dish

Lunch

Keywords

Spicy, Chicken, Cucumber, Spinach, Wrap, Lunch, Healthy, Easy, Quick

Recipe Yield

4 adult servings

Calories

Approximately 350 calories per serving.

Ingredients

- 2 cucumbers (sliced) - approximately 340 grams
- 4 chicken breasts (grilled and sliced) - approximately 600 grams
- 2 cups spinach leaves - approximately 60 grams
- 1 cup pickles (sliced) - approximately 240 grams

Instructions

1. Preheat the oven to 190°C.
2. Marinate the chicken breasts with your favorite spices and herbs for 30 minutes.
3. Grill the chicken breasts until cooked through, about 10-12 minutes per side.
4. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
5. In a large bowl, combine the sliced cucumbers, chicken, spinach, and pickles.
6. Toss the ingredients together until well combined.
7. Take a large tortilla or flatbread and place the chicken mixture in the center.
8. Wrap the tortilla tightly, folding in the sides as you go.
9. Cut the wrap into desired portions and secure with toothpicks if needed.
10. Serve immediately or refrigerate for later use.

Preparation Time

PT30M (30 minutes)

Cooking Time

PT25M (25 minutes)

Total Time

PT55M (55 minutes)

Type of dish

Lunch

Keywords

Spicy, Chicken, Cucumber, Spinach, Wrap, Lunch, Healthy, Easy, Quick

Recipe Yield

4 adult servings

Calories

Approximately 350 calories per serving.