Irresistible Surf and Turf lunch recipe: Pan-Fried Fish with Herb-Crusted Topping

Ingredients

- 4 fillets of fresh halibut (6 oz each)
- 4 fillets of salmon (6 oz each)
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh herbs (parsley, thyme, and rosemary)
- Salt and pepper to taste
- Olive oil
- Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F.
2. In a mixing bowl, combine breadcrumbs, parmesan cheese, chopped herbs, salt, and pepper.
3. Lightly coat the fish fillets with olive oil and then press the herb-crumb mixture onto each fillet.
4. Heat a non-stick skillet over medium heat and pan fry the fish fillets for 2-3 minutes on each side until golden brown.
5. Transfer the pan-seared fish fillets to a baking dish and roast in the oven for 8-10 minutes, or until the fish is cooked through.
6. Serve hot with lemon wedges on the side.

Preparation Time

P0Y0M15DT0H30M
30 minutes

Cooking Time

P0Y0M10DT0H30M
20 minutes

Total Time

P0Y0M25DT0H30M
50 minutes

Type of dish

Lunch

Keywords

Fish, halibut, salmon, herb-crusted, pan-fried, oven-roasted, lunch recipe

Recipe Yield

4 servings

Calories

Approximately 350 calories per serving

Ingredients

- 4 fillets of fresh halibut (170 g each)
- 4 fillets of salmon (170 g each)
- 110 g breadcrumbs
- 60 g grated parmesan cheese
- 15 g chopped fresh herbs (parsley, thyme, and rosemary)
- Salt and pepper to taste
- Olive oil
- Lemon wedges for serving

Instructions

1. Preheat your oven to 200°C.
2. In a mixing bowl, combine breadcrumbs, parmesan cheese, chopped herbs, salt, and pepper.
3. Lightly coat the fish fillets with olive oil and then press the herb-crumb mixture onto each fillet.
4. Heat a non-stick skillet over medium heat and pan fry the fish fillets for 2-3 minutes on each side until golden brown.
5. Transfer the pan-seared fish fillets to a baking dish and roast in the oven for 8-10 minutes, or until the fish is cooked through.
6. Serve hot with lemon wedges on the side.

Preparation Time

P0Y0M0DT0H30M

30 minutes

Cooking Time

P0Y0M0DT0H20M

20 minutes

Total Time

P0Y0M0DT0H50M

50 minutes

Type of dish

Lunch

Keywords

Fish, halibut, salmon, herb-crusted, pan-fried, oven-roasted, lunch recipe

Recipe Yield

4 servings

Calories

Approximately 350 calories per serving